Tonight I've been thinking about my own journey of discovering my best roads to self expression. Sometimes in uncomfortable or difficult situations in the past I've used ineffective strategies like avoidance, shutting down, closing myself off or suppressing emotions.
If you use these as tools in your personal mental toolbelt, the situations or events in your life that caused them will keep reoccuring. Learning the right road to self expression is a very personal matter and can unfold and grow over an entire lifetime.